This 100% pure creatine monohydrate contributes to increasing muscle strength in all sports that require short, explosive efforts of strength and performance. Creatine is essential if your goal is to maximize your effort in the gym or any demanding sport. Not only will you get and feel stronger, creatine also contributes to building more muscle mass. So if you really want to get the most out of your training, this pure creatine supplement is a valuable addition to your diet.
Creatine powder to increase physical activity. This 100% pure creatine monohydrate helps to increase muscle strength in adults in all sports that require short, explosive efforts of strength and performance. This effect is obtained with an intake of 3 g per day.
Dissolve 3 (1 scoop) to 5 grams in 200 ml of water, fruit juice or your shake after training. Take 1 serving daily.
A dietary supplement is no substitute for a varied diet and a healthy lifestyle. Do not use this product during pregnancy or breastfeeding. Keep out of the reach of young children. If in doubt, consult your doctor or specialist before use. Do not exceed the recommended daily dose. Keep this product in a dry place.
3 to 5 grams